Fermented Foods are an important key to a healthy diet. I read a fantastic book a couple of years ago called Healthy at 100 by John Robbins, about the cultures with the most people living at 100 years old or more and fermented foods were a component of all of them.
Studies show that having the correct balance of good bacteria in your gut is beneficial for reducing cholesterol, strengthening digestion and immune systems, and even proactively helping us fight off and prevent disease.
You can take probiotics to meet this need and most often a Lactobacillus Acidophilus/Bifidus combination is suggested in general. I suggest that probiotics in any form and super-foods such as Blue Green algae are the most important supplements to consider.
For more information contact me at WisdomInspiredWellness@gmail.com or InstinctiveBirthing@gmail.com.
