Surprisingly Calcium-Rich Foods That Aren't Milk
Yes! You will be amazed how easy it is to get enough calcium without the high calories and fat of dairy products. Class 2 of my Instinctive Birthing Natural Childbirth Series is general nutrition for families, pregnant moms and breastfeeding and Calcium Rich Foods is part of that class, as well as fiber and protein rich foods.
It is very important to eat well, especially if you're pregnant, but it doesn't stop there. Later, when baby is eating solid foods, you will be a good example to follow if you choose to practice mindful eating. Remember they will be imitators of you!
For more information check out www.InstinctiveBirthing.com and register for the next class offered in May!
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